200-hr Weekend

 “ A teacher affects eternity; she can never tell where her influence stops.” ~ Henry Adams 

"I am so grateful to have found Mia and this weekday training opportunity. I loved that it was spread out over many months, which afforded me time to truly integrate the concepts off of my mat, and into my life. Mia is clearly passionate about her work, and was a loving and supportive guide for her flock of aspiring teachers. I feel like I had a week long yoga retreat each month that was restorative and inspirational - and with it my passion for the magic of yoga grew even more. A teacher's infectious passion is what can make a teacher really great, so I thank Mia for that!!" ~ 2017 graduate
200-Hour Weekend Yoga Teacher Training with Mia Oramous
JANUARY 10, 2020
Application deadline: December 15, 2019 
 Complete Applicaiton Here.

Click here to schedule a call with Mia and ask any questions you may have!
Welcome fellow traveler! By simply coming to this page, I know that you are looking for something more; something that gives your life meaning and purpose.  This training is one way that you can accomplish this.  I am grateful and honored to lead these trainings because I am allowed to witness tremendous personal growth and fulfillment in each of the students. I am honored to be the conduit of transformation that gives you, the student, the means to live mindfully in the world. This is where we learn to take our yoga from the laboratory of our mat and apply it in our everyday lives.  
Hang on! You're in for quite a ride! ~ Namasté, Mia

Classes meet Friday from 6 to 9pm; Saturday from 10am to 8pm; and Sunday from 8am to 6pm. There are breaks for lunch and integration. Your training includes unlimited yoga classes at Transform NOLA from January 10, 2020 through September 13, 2020. Sessions are during the following eight weekends:
  • January 10-12
  • February 7-9
  • March 6-8
  • April 17-19
  • May 15-17
  • June 12-14
  • August 14-16
  • September 11-13​
  • ATTENDANCE: This is a 200-hour Certification process. Transform NOLA is held to all of the rules of the Yoga Alliance as a Registered Yoga School (RYS) and a certain amount of face-to-face instruction is required. All of the sessions and assignments are to that purpose and are therefore required in order to successfully complete this program. If you miss an entire weekend due to illness or an unavoidable obligation, then you can make up that session with the next year's training group or schedule a make-up session at an additional cost. What is asked of you is to be seriously committed to this process and to do your very best. Over and above that is to apply yourself to this process in the way you would want your students to apply themselves when under your tutelage. If you have physical limitations, this training is not off limits to you. I do request that you be able to stay with the asana sessions in their entirety even if some of that time is in child’s pose or seated. Often, it is when we come up against our own limitations (frustrations, fears, etc.) that we learn best how to help someone with theirs. You will not be practicing while you teach, so physical limitations will not interfere with that.

Tuition is $3200; application and a $500 non-refundable deposit is due December 15, 2019. Spots are limited; first come, first served.
FAST ACTION OFFER: First three students to submit their application with $500 deposit will receive $200 off the tuition. 
Payment Plans available. Remaining $2700  or $2500 (after $500 deposit) can be paid in nine installments with a credit card/banking account on file from January through September 2020 on the 1st of each month. Payments must be completed by final graduation weekend.
Complete Application Here.

I understand that this is a big commitment, both of your time and of money. Please don't let finances or other circumstances get in the way of your dreams. If you have any questions, please contact Mia.

REFUND/NON-REFUND POLICY: Deposits are non-refundable unless training is cancelled by Transform NOLA. Cancellations must be made 60 days before the start of the Teacher Training. We cannot offer any refunds for cancellations within 60 days of the event. If you do not complete the program for any reason other than cancellation of the program by Transform NOLA, you will not be entitled to any refund but any payments can be applied to a future yoga teacher training – make-up opportunities are available.


Get stronger, calmer and more flexible at Transform NOLA, a wellness studio located at 8509 Oak Street in uptown New Orleans. Private or group sessions are offered at the studio or in the privacy or your home or place of business. Also available for movement, stress management and motivational activities at company retreats and conventions. Request a free initial consultation for private sessions or life coaching by clicking here. To learn how you can benefit from Transform NOLA's services, please call 985-640-2648, email mia@transformnola.com or fill out the online inquiry form.

Transform NOLA • 8509 Oak Street • New Orleans, LA 70118

985.640.2648 • mia@TransformNOLA.com