Special Offerings

NEW Transform NOLA app!
Sign up for classes, check class schedules, keep track of your account and receive important updates!
Free for Apple or Android


Check out this write up on the studio by Where Y'At!
 

UPCOMING EVENTS


UNIVERSAL REFORMER PRIVATE SESSIONS
July 11-15

Let the Pilates Universal Reformer take you on a guided tour of muscles you never knew existed!
 
It sometimes takes strengthening of the muscles that PREVENT you from moving (stabilizers) to stop excessive wear and tear on the spine and joints!
Universal Reformer sessions are available this July 11th - 15th. 
 
Book your sessions now through Transform NOLA . Sessions will be taken on site at The Wellness Center at Crane Physical Therapy. 
 
Individual sessions are available for $85 per one hour session. Packages are also available. 



ONGOING CLASSES!

Stronger, Leaner, Longer with Candy, Mondays at 5:30pm!
Strong + Flexy! with Jordan, Tuesdays at 7:15pm!
Active Gentle Yoga with John, Tuesdays/Wednesdays/Thursdays at 9:30am!
Aerial Yoga with Viviane, Wednesdays at 4:30pm starting April 13th!

Handstands & Flexibility with Rebecca, Thursdays at 7:15pm!
Candlelight Meditation & Restorative Yoga with Mia, Fridays at 6:15pm!
Weekend Recovery with Joy, Sundays at 2pm!
Vinyasa Flow with Mia, Mondays at 6:30pm/Wednesdays at 6:15pm!
TRXpress with Mia, Mondays/Wednesdays at 8:30!
TRX Workout with Mia, Tuesdays/Thursdays at 6pm!

Check out our schedule to sign up!

NEW STUDENT SPECIALS!
Our online store has Special Offers for new students to the studio!
Pick three-class introductory packages for yoga ($30) or TRX ($36).
Or three private sessions for $210.

Learn More

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FREE EBOOK "7 Yoga Poses for Strength"
This informative free ebook details seven yoga poses that you can do, right now, to help improve your strength. By giving us your email, you'll receive the free ebook as well as the latest news about Transform NOLA's classes and workshops, as well as helpful training tips and insights.

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LIVE, LOVE, TEACH YOGA
200-hour yoga teacher training!
NEW Weekday training begins September 2016!
Application deadline: August 31st
Weekend training begins January 2017!

Yoga often lights a spark but fails to offer direction past a certain point – we’re left wanting to know more about the path and about ourselves on it.  There are questions about personal practice, the yoga tradition, and how to prepare for meaningful teaching.  There is a hunger in yoga studios for deeper practice; there is a call in the yoga world for inspired teaching. This training is a mentally, physically and emotionally challenging process designed to enable serious students to become inspired teachers.

Learn More

Transform Blog

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January 5th, 2016
It’s a new year and the traditional time to start resolutions, especially those involving exercise and diet. If you have committed to taking care of yourself by eating better and moving more, here are a few pointers to help you on your way:   1. Start with a clear intention statement. We can sabotage ourselves from the very start by giving ourselves pie-in-the-sky (and sometimes unattainable) goals. I intend to cut down on my sugar intake this year. I know that if I eliminate sweets entirely, I will begin to feel deprived. This feeling of being denied only leads to a binge which then results in “I fell off the wagon, so what’s the use of really trying?” (And the spiral of self-hate and loathing, along with self-talk consisting of things that I wouldn’t say to my best friend…)   “I will not eat sugar at all” is an all or nothing statement... Read More