Special Offerings

NEW Transform NOLA app!
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Check out this write up on the studio by Where Y'At!


Sunday, December 11th from 9 to 11:30am

Join Heidi, our Kidding Around yoga teacher from this fun, creative class for 4 to 8-year-olds
that includes songs, stories, crafts, snacks and LOTS OF movement!
Class size is limited to 10, so please pre-register to secure your child's spot!
Come to just one or both – $30 per child per session

HANGING AROUND: An Introduction to Aerial Yoga
Saturday, December 17th from 1 to 3pm


Aerial yoga is neither yoga nor aerial acrobatics – it is finding its own niche somewhere in between. This class utilizes an aerial fabric sling as a partner and prop to put a spin on traditional yoga poses, and allows for some poses unique to aerial yoga. This class is for all levels, from the very beginner yogi to the advanced acrobat. It will include low to the ground inversions, hip openers, backbends, as well as the option to fly through space! Just $25! Workshop limited to 12 participants, so please pre-register to ensure your spot!


Stronger, Leaner, Longer with Candy, Mondays at 5:30pm!
Gentle Yoga with Heidi, Tuesdays at 8:30am!

Strong + Flexy! with Jordan, Tuesdays at 7:15pm!
Aerial Yoga with Viviane, Wednesdays at 4:30pm and 6pm!
Handstands & Flexibility with Rebecca, Thursdays at 7:15pm!
Candlelight Meditation & Restorative Yoga with Mia, Fridays at 6:15pm!
Vinyasa Flow with Mia, Mondays at 6:30pm and Saturday at 10:15pm!
TRXpress with Mia, Mondays/Wednesdays at 8:30!
TRX Workout with Mia, Tuesdays/Thursdays at 6pm!

Check out our schedule to sign up!

Our online store has Special Offers for new students to the studio!
Pick three-class introductory packages for yoga ($30) or TRX ($36).
Or three private sessions for $210.
To keep prices reasonable, we do not offer Living Social or Groupon deals. This is it!

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FREE EBOOK "7 Yoga Poses for Strength"
This informative free ebook details seven yoga poses that you can do, right now, to help improve your strength. By giving us your email, you'll receive the free ebook as well as the latest news about Transform NOLA's classes and workshops, as well as helpful training tips and insights.

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200-hour yoga teacher training!
NEW Weekday training begins September 2016!
Application deadline: August 31st
Weekend training begins January 2017!

Yoga often lights a spark but fails to offer direction past a certain point – we’re left wanting to know more about the path and about ourselves on it.  There are questions about personal practice, the yoga tradition, and how to prepare for meaningful teaching.  There is a hunger in yoga studios for deeper practice; there is a call in the yoga world for inspired teaching. This training is a mentally, physically and emotionally challenging process designed to enable serious students to become inspired teachers.

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Transform Blog

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January 5th, 2016
It’s a new year and the traditional time to start resolutions, especially those involving exercise and diet. If you have committed to taking care of yourself by eating better and moving more, here are a few pointers to help you on your way:   1. Start with a clear intention statement. We can sabotage ourselves from the very start by giving ourselves pie-in-the-sky (and sometimes unattainable) goals. I intend to cut down on my sugar intake this year. I know that if I eliminate sweets entirely, I will begin to feel deprived. This feeling of being denied only leads to a binge which then results in “I fell off the wagon, so what’s the use of really trying?” (And the spiral of self-hate and loathing, along with self-talk consisting of things that I wouldn’t say to my best friend…)   “I will not eat sugar at all” is an all or nothing statement... Read More