Special Offerings


 
NEW DATES!: Already have a meditation practice but struggle? Not sure how to start?

Meditation is one of the best self-care disciplines – it helps relax the body and mind, increase clarity, decrease stress and enhance sleep. 

Join this 30-day immersion to get you on a track to a more relaxed self and consistent meditation practice.



 

Kids are natural yogis!

Your 4- to 8-year-old will love all the activities centered around mindfulness and yoga. Crafts, songs, movement, and fun to keep them busy and active!
January 20th, February 17th and March 24th from 9 to 11:30am

One session for $30 or all three for $75. Sibling discount available! Spots are limited…


 
 

Discover the healing, transformative power of belly dance

In this seven week course, you will learn the fundamental belly dance movements while using moving meditations, body dialogue, journaling combined with other healing practices as we go through and work with each of the seven chakras. Engage your body in a low impact workout for all shapes sizes and fitness levels..

Class size is limited – sign up today! March 11 through April 22; Mondays from 7 to 8:30pm; $105 for 7 weeks,



 
Visiting teacher, Rachael LeValley, brings several offerings to the studio in March!
Sattva Yoga with special focuses for Writers, People in Recovery and Expectant Mothers… 



 
Sattva yoga is an integrated yoga practice from the lower Himalayas in India. The practice combines hatha asanas with kundalini yoga in the tantric tradition to address each layer of the whole body from the subtle energy levels and bio-memory to body's muscles and organs. Sattva yoga does not rely on levels to categorize people or classes - come as you are, hear from your mind-body intelligence and experience unity in practicing together. Investment: $50 per session.



 

Are you stuck? Can't find your inspiration? This one-hour sattva yoga journey COMBINED with a one-hour class includes naad yoga (mantras and sound vibrations), a visualization practice (guided meditation), pranyamas (breath work) and ends with a writing exercise. Sattva Yoga works at the energetic level which enables the writer to access inspiration, focus, their voice and power. You will gain access to deep insights, go beyond the mind and integrate the revelations. These yoga techniques allows the writer to complete their project and to share the authentic self with others through their writing. Stress, distraction, old stories and conditioning are stored in the body and can inhibit and block creativity. Yoga helps to release all of this as well as relieving tension on the physical level – in the shoulders, neck, head, lower back, hips, wrists, eyes. The body is at ease; so is the mind and nervous system. When the body is at ease, the genius brain can be accessed. Investment: $50 per session.



 

Are you seeking greater insight into your recovery? Additional techniques to add to your 12-step toolbox? This donation-based class is open to ALL people in recovery.

This is a one-hour yoga journey COMBINED with a one-hour class that includes mantra (sound vibration), pranayams (breath work), a 12 step writing session, and a meditation to end. Sattva Yoga works on bio-memory through cellular and energetic pathways in order to harness the most from the brain-body apparatus and its technology (muscles, organs, nervous system...). Much of our thought-life comes from conditioning and these thoughts and tendencies can control our lives. The person in recovery has usually spent a significant amount of time living out of balance. Sattva Yoga focuses on neuroplasticity and the brain-body's ability to heal itself and to change our conditioning and our ways of being. You will gain access to deep insights, go beyond the mind and integrate the revelations in all aspects of your life – relationships at home and work, studying, changing habits, etc. These yoga techniques support the person in recovery completely and give the individual the power to be at ease, to live at ease, and to experience their Higher Power.

*** Please note: The minimum suggested donation is $10 per session. You can pay what you can by showing up and registering then.



 

Connect with your baby through sound. Naad yoga uses sound vibrations to affect the body, mind and spirit through the movement of the tongue, the mouth and changes in the chemicals in the brain. You and your baby benefit!

Experience chanting various mantras to bring about a meditative, relaxed state; meditative breathwork (pranayama); and a short meditation.

Investment: $25 • This class welcomes partners at no additional charge!

 

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LIVE, LOVE, TEACH YOGA
200-hour yoga teacher training!
Weekday training begins September 2018
Application deadline: August 31st

Weekend training begins January 11, 2019!
Application deadline: December 15th
Yoga often lights a spark but fails to offer direction past a certain point – we’re left wanting to know more about the path and about ourselves on it.  There are questions about personal practice, the yoga tradition, and how to prepare for meaningful teaching.  There is a hunger in yoga studios for deeper practice; there is a call in the yoga world for inspired teaching. This training is a mentally, physically and emotionally challenging process designed to enable serious students to become inspired teachers.
300-HR YOGA TEACHER TRAINING COMING IN JANUARY 2019!

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January 31st, 2019
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px 'Helvetica Neue'; color: #000000; -webkit-text-stroke: #000000} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 16.0px 'Helvetica Neue'; color: #000000; -webkit-text-stroke: #000000; min-height: 18.0px} span.s1 {font-kerning: none} I googled love and the result was 12.87 billion articles, blogs, videos, research, and other bits of information. Billions of strategies, DIYs, and odes to finding your soulmate.   With so many people pondering love and everyone knowing about it, love should be easy… right?   Wrong.   Love is not easy. Love can be difficult in the best of times, but in the worst?   It can be… Very. Very. Hard.   We are creatures who are born with love... Read More