This ebook details seven yoga poses that you can do, right now, to help improve your strength. And, by giving us your email, you'll receive the latest news about Transform NOLA's classes and workshops, as well as helpful training tips and insights.Learn More
Begins March 2014! This eight-weekend 200-hour teacher training is affiliated with Rolf Gates, author and reknowned yoga instructor, and is Yoga Alliance approved! You will learn to teach classes that combine a consistent therapeutic vision with the inspired spontaneity that is the hallmark of Vinyasa Yoga. This is a physically, mentally and emotionally challenging course designed to transform your outlook, even if you don't want to teach!Learn More
For a mix of strength, balance and flexibility work for your body and mind, Transform NOLA is offering studio memberships! Monthly memberships include:
Unlimited TRX and yoga classes (does not include community donation classes); one members-only class led by Mia; 20% discount on workshops, special events and products; a Transform NOLA t-shirt; access to members-only Facebook page to share ideas and challenges with like-minded people; bi-weekly video on a topic of interest to the group.
A total value of $470 or more for just $150 each month!